Name: Decadent Chocolate Lava Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 0.25 cup non-fat Greek yogurt; 1 large egg white; 1 tbsp creamy almond butter; 1 tbsp unsweetened cacao powder; 1 tbsp coconut flour; 1 tsp pure maple syrup; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Mug Cake

A protein-packed chocolate cake whisked with creamy Greek yogurt and almond butter, featuring a molten dark chocolate center that flows with every decadent bite.

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NUTRITION

Protein

53.2g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.25 cup non-fat Greek yogurt

1 large egg white

1 tbsp creamy almond butter

1 tbsp unsweetened cacao powder

1 tbsp coconut flour

1 tsp pure maple syrup

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, coconut flour, baking powder, and sea salt.
2
Stir in the Greek yogurt, egg white, almond milk, and maple syrup until the batter is smooth and well combined.
3
Gently fold in the almond butter and push the dark chocolate chips into the center of the batter so they are submerged.
4
Microwave on high for 60 to 75 seconds, or until the edges are set but the center remains slightly soft and gooey.
5
Let the cake cool for one minute before enjoying it warm directly from the mug.