Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Fresh pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 1 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tbsp Coconut aminos; 1 tsp Raw honey; 0.5 tsp Fresh grated ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a satisfyingly zesty finish.

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NUTRITION

Protein

49.6g

Fat

11.2g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Fresh pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tbsp Coconut aminos

1 tsp Raw honey

0.5 tsp Fresh grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, grated ginger, and minced garlic to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
5
Add the red bell pepper, green bell pepper, and red onion to the skillet, sautéing for 3-4 minutes until they are tender-crisp.
6
Stir in the pineapple chunks and the prepared sauce, tossing everything together until the sauce thickens and coats the ingredients.
7
Serve the sweet and sour chicken immediately over the warm, fluffy cooked brown rice.