Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside mashed sweet potatoes and steamed green beans, topped with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

474kcal
Protein
43.4g
Fat
17.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Boil the cubed sweet potatoes in a pot of water until tender, then drain and mash until smooth with a pinch of salt.

  • 2

    Steam the green beans over simmering water for five minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil until the skin is perfectly crispy.

  • 4

    Flip the salmon and cook for another three minutes until the center is just opaque and flaky.

  • 5

    Plate the sweet potato mash and green beans, then top with the salmon and a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside mashed sweet potatoes and steamed green beans, topped with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

474kcal
Protein
43.4g
Fat
17.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Boil the cubed sweet potatoes in a pot of water until tender, then drain and mash until smooth with a pinch of salt.

  • 2

    Steam the green beans over simmering water for five minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil until the skin is perfectly crispy.

  • 4

    Flip the salmon and cook for another three minutes until the center is just opaque and flaky.

  • 5

    Plate the sweet potato mash and green beans, then top with the salmon and a squeeze of fresh lemon juice.