Name: Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.25 cup Fresh blueberries; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Smoothie Bowl

Frozen mixed berries blended into a thick, velvety base with vanilla protein and Greek yogurt, topped with crunchy hemp hearts and fresh blueberries.

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NUTRITION

Protein

56g

Fat

11.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 cup Fresh blueberries

0.25 tsp Ground cinnamon

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PREPARATION

1
Combine the frozen mixed berries, vanilla protein powder, Greek yogurt, almond milk, and cinnamon in a high-speed blender.
2
Blend on high, using a tamper to push ingredients toward the blades, until the mixture is thick and smooth like soft-serve ice cream.
3
Spoon the chilled mixture into a wide bowl.
4
Scatter the chia seeds and hemp hearts evenly across the top for added texture.
5
Garnish with fresh blueberries and enjoy immediately while cold.