Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with toasted whole wheat bread and creamy avocado.

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NUTRITION

406kcal
Protein
35.7g
Fat
19.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with toasted whole wheat bread and creamy avocado.

NUTRITION

406kcal
Protein
35.7g
Fat
19.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the warm scramble.