Name: Vanilla Bean Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Power Shake

Smoothly blended vanilla protein and creamy Greek yogurt create a velvety base enriched with almond butter and fiber-rich chia seeds.

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NUTRITION

Protein

54.2g

Fat

15.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp almond butter

1 tbsp chia seeds

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, almond butter, chia seeds, vanilla bean paste, and ground cinnamon to the blender.
3
Top the mixture with the ice cubes to ensure the powder is fully incorporated without sticking to the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour the shake into a chilled glass and serve immediately for the best consistency.