Name: Seared Salmon with Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Pan-seared salmon served with garlic-infused asparagus and brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.4g

Fat

18.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
5
Remove the salmon from the pan and add the asparagus and minced garlic to the same skillet.
6
Sauté the asparagus for 3 to 5 minutes until tender-crisp and fragrant.
7
Plate the salmon and garlic asparagus alongside the warm brown rice and finish with a squeeze of fresh lemon.