Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.0g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth according to package instructions until fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and garlic powder.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 4

    Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 8

    Drizzle the lemon-olive oil dressing over the quinoa and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

416kcal
Protein
43.0g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth according to package instructions until fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and garlic powder.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 4

    Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 8

    Drizzle the lemon-olive oil dressing over the quinoa and broccoli before serving.