NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey (93% lean)

1 large eggs

0.5 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tbsp shredded cheddar cheese

2 tbsp fresh salsa

0.13 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables have softened.

• 3

  Add the ground turkey to the pan, seasoning with sea salt, black pepper, and garlic powder; cook until the turkey is browned and cooked through.

• 4

  In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

• 5

  Pour the egg mixture into the skillet with the turkey and vegetables, scrambling gently with a spatula until the eggs are just set.

• 6

  Sprinkle the shredded cheddar cheese over the hot egg mixture and allow it to melt slightly.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side or until pliable.

• 8

  Place the egg and turkey mixture in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 9

  Fold in the sides of the tortilla and roll tightly to form a burrito before serving.