NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Extra virgin olive oil

0.5 cup Tomato puree

1 tbsp Tomato paste

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Whole wheat slider buns

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper to the skillet and sauté for 3 to 4 minutes until the vegetables are softened.

• 3

  Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Drain any excess fat from the skillet if necessary.

• 5

  Stir in the tomato puree, tomato paste, coconut aminos, yellow mustard, garlic powder, sea salt, and black pepper.

• 6

  Reduce the heat to low and let the mixture simmer for 8 to 10 minutes, allowing the sauce to thicken and the flavors to meld.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster oven or on a separate dry pan.

• 8

  Spoon the sloppy joe mixture onto the bottom halves of the toasted buns, cover with the top halves, and serve immediately.