Name: Greek Yogurt Protein Parfait with Whey and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 10 grams Sliced Almonds

Greek Yogurt Protein Parfait with Whey and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Whey and Berries

Whipped Greek yogurt folded with vanilla whey and layered with fresh berries, topped with a sprinkle of chia seeds and crunchy sliced almonds.

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NUTRITION

Protein

42.3g

Fat

9.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Chia Seeds

10 grams Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk or stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Wash and pat dry the blueberries and raspberries.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of blueberries and raspberries, followed by a sprinkle of chia seeds.
6
Top with the remaining yogurt mixture.
7
Finish the parfait with the remaining berries and the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for up to 2 hours to allow the chia seeds to soften slightly.