Name: Sweet Pineapple Beef Stew with Mint
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean beef stew meat; 0.5 tbsp avocado oil; 0.5 cup fresh pineapple; 0.25 cup red onion; 0.5 cup red bell pepper; 0.5 cup beef bone broth; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Pineapple Beef Stew with Mint

Tender beef chunks seared and simmered with vibrant pineapple and bell peppers in a savory-sweet ginger sauce, finished with a burst of cooling fresh mint.

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NUTRITION

Protein

51.1g

Fat

11.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef stew meat

0.5 tbsp avocado oil

0.5 cup fresh pineapple

0.25 cup red onion

0.5 cup red bell pepper

0.5 cup beef bone broth

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh mint

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PREPARATION

1
Heat avocado oil in a large pot over medium-high heat.
2
Season beef with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced red onion, chopped bell pepper, and grated ginger to the pot and sauté for 3 minutes until softened.
4
Stir in the minced garlic and cook for 30 seconds until fragrant.
5
Pour in the beef bone broth and coconut aminos, using a wooden spoon to scrape any browned bits from the bottom of the pot.
6
Add the fresh pineapple chunks and bring the liquid to a gentle simmer.
7
Cover the pot and reduce heat to low, cooking for 25 to 30 minutes until the beef is tender.
8
Remove from heat and stir in the chopped fresh mint just before serving.