Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Carrots; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tbsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and coconut aminos for a wholesome meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

55.8g

Fat

18.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

0.25 cup Yellow onion

1 clove Garlic

0.5 tbsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

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PREPARATION

1
Dice the chicken breast into small, even bite-sized pieces and season with the sea salt and black pepper.
2
Heat half of the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
Add the remaining oil to the pan along with the diced onion, finely diced carrots, minced garlic, and grated ginger, cooking until fragrant.
5
Stir in the frozen peas and cook for 2 minutes until tender.
6
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
7
Add the cooked brown rice and sautéed chicken back into the pan.
8
Pour the coconut aminos over the mixture and toss everything together for 2 minutes until well combined and heated through.