Name: Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Chicken Breast; 1.25 cups cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Tahini; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Tender grilled chicken breast served over a bed of nutty brown rice and charred roasted broccoli, finished with a creamy lemon tahini drizzle.

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NUTRITION

Protein

52.6g

Fat

22g

Carbs

69.5g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1.25 cups cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Tahini

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken and broccoli cook, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and a splash of warm water until smooth and creamy.
5
Warm the pre-cooked brown rice and divide it into a serving bowl.
6
Slice the grilled chicken and arrange it over the rice along with the roasted broccoli.
7
Drizzle the lemon tahini sauce over the entire bowl and serve immediately.