Name: Seared Steak with Garlic Herb Quinoa and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Top Sirloin Steak; 1 cup Cooked Quinoa; 150g Asparagus; 1 tbsp Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic; 1 tbsp Fresh Parsley

Seared Steak with Garlic Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Quinoa and Roasted Asparagus

Pan-seared top sirloin served with fluffy garlic-herb quinoa and roasted asparagus, finished with a dollop of savory herb butter.

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NUTRITION

Protein

56.7g

Fat

40.5g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

1 cup Cooked Quinoa

150g Asparagus

1 tbsp Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss the asparagus with half of the olive oil, salt, and pepper on a large baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.
5
Season the steak generously with salt and pepper, then sear for 4-5 minutes per side for medium-rare.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
In a small bowl, mash the butter with minced garlic and finely chopped parsley.
8
Fluff the warm cooked quinoa with a fork and stir in half of the garlic-herb butter.
9
Slice the steak against the grain and top with the remaining savory herb butter before serving.