Name: High-Protein Yogurt with Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 2 tbsp Raw pumpkin seeds; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 1 tsp Raw honey

High-Protein Yogurt with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt with Chia and Pumpkin Seeds

Assembled with chilled Greek yogurt and topped with crunchy pumpkin seeds and fiber-rich chia for a satisfying, protein-packed breakfast.

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NUTRITION

Protein

48.1g

Fat

18.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

2 tbsp Raw pumpkin seeds

1 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

1 tsp Raw honey

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PREPARATION

1
Scoop the Greek yogurt into a medium bowl and stir until smooth and creamy.
2
Sprinkle the chia seeds, raw pumpkin seeds, and hemp hearts evenly over the yogurt to add texture and healthy fats.
3
Add the fresh blueberries on top for a burst of natural sweetness and antioxidants.
4
Dust the bowl with ground cinnamon and finish with a light drizzle of raw honey before serving.