Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

470kcal
Protein
46.3g
Fat
11.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared turkey alongside the rice and green beans, drizzling the fresh lemon juice over the entire dish for a bright finish.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

NUTRITION

470kcal
Protein
46.3g
Fat
11.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared turkey alongside the rice and green beans, drizzling the fresh lemon juice over the entire dish for a bright finish.