Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a creamy sweet potato mash and crisp-tender steamed green beans, finished with a hint of toasted garlic.

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NUTRITION

474kcal
Protein
46.6g
Fat
16.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Steak

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned.

  • 5

    Drain the sweet potatoes and mash them with minced garlic until smooth and creamy.

  • 6

    Plate the seared beef alongside the sweet potato mash and green beans for a balanced, clean-eating meal.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a creamy sweet potato mash and crisp-tender steamed green beans, finished with a hint of toasted garlic.

NUTRITION

474kcal
Protein
46.6g
Fat
16.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Steak

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned.

  • 5

    Drain the sweet potatoes and mash them with minced garlic until smooth and creamy.

  • 6

    Plate the seared beef alongside the sweet potato mash and green beans for a balanced, clean-eating meal.