NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp garlic

2 cups chicken broth

0.25 cup whole wheat flour

0.5 tsp baking powder

1.5 tbsp Greek yogurt

1 tsp fresh thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 6 minutes until softened.

• 2

  Add the minced garlic and cook for 1 minute before placing the chicken breast in the pot and covering with chicken broth.

• 3

  Bring the liquid to a boil, then reduce heat to low and simmer while you prepare the dumpling dough in a small bowl.

• 4

  Whisk together the whole wheat flour, baking powder, sea salt, black pepper, and fresh thyme until well combined.

• 5

  Stir in the Greek yogurt until a thick, tacky dough forms, then drop rounded spoonfuls directly into the simmering broth.

• 6

  Cover the pot with a tight-fitting lid and steam the dumplings for 12 minutes without lifting the lid to ensure they rise properly.

• 7

  Carefully remove the chicken breast, shred it into bite-sized pieces with two forks, and return the meat to the pot.

• 8

  Garnish the stew with fresh parsley and serve warm in a deep bowl.