Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 1 tsp lemon juice; 1 tbsp capers; 2 tbsp red onion; 0.25 cup cucumber; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins spread with a zesty lemon-dill yogurt cream, topped with silky smoked salmon and crisp cucumber for a refreshing crunch.

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NUTRITION

Protein

40.7g

Fat

15.0g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tsp fresh dill

0.25 tsp lemon zest

1 tsp lemon juice

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

0.13 tsp black pepper

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PREPARATION

1
Toast the whole wheat bagel thin halves until they are golden and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, fresh dill, lemon zest, lemon juice, and black pepper until the mixture is smooth and aerated.
3
Spread the lemon-dill mixture evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously on top of the cream mixture, folding them slightly to create volume.
5
Garnish the bagel with thinly sliced cucumber, red onion, and capers before serving immediately while the bagel is still warm.