Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.5 cup shredded romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

55.3g

Fat

11.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.25 cup diced celery

0.25 cup shredded carrots

0.5 cup shredded romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and shredded carrots to the bowl and toss until the chicken is evenly coated in the sauce.
3
Place the tortilla on a flat surface and spread the shredded romaine lettuce across the center.
4
Top the lettuce with the buffalo chicken salad mixture.
5
Fold the left and right sides of the tortilla toward the center, then roll from the bottom up to create a tight wrap.
6
Cut the wrap in half diagonally and serve immediately.