Egg and Chicken Sausage Scramble with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach and Berries

A quick pan-scramble of fluffy eggs, savory sliced chicken sausage, and wilted baby spinach, paired with a side of sweet, juicy berries.

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NUTRITION

412kcal
Protein
34.2g
Fat
20.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Baby Spinach

1 cup Mixed Berries

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into thin rounds and sauté in the skillet until lightly browned and fragrant.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl, then pour the mixture into the skillet with the sausage.

  • 4

    Add the fresh baby spinach and stir constantly until the eggs are fluffy and the greens have just wilted.

  • 5

    Transfer the scramble to a plate and serve immediately with a fresh bowl of mixed berries on the side.

Egg and Chicken Sausage Scramble with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach and Berries

A quick pan-scramble of fluffy eggs, savory sliced chicken sausage, and wilted baby spinach, paired with a side of sweet, juicy berries.

NUTRITION

412kcal
Protein
34.2g
Fat
20.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Baby Spinach

1 cup Mixed Berries

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into thin rounds and sauté in the skillet until lightly browned and fragrant.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl, then pour the mixture into the skillet with the sausage.

  • 4

    Add the fresh baby spinach and stir constantly until the eggs are fluffy and the greens have just wilted.

  • 5

    Transfer the scramble to a plate and serve immediately with a fresh bowl of mixed berries on the side.