Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 Walnut halves

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh mixed berries, finished with hemp hearts and walnuts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

8.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

2 Walnut halves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl and stir in the vanilla protein powder until completely smooth and incorporated.
2
If using frozen berries, let them sit at room temperature for 5 minutes to soften slightly, or quickly rinse under cool water.
3
Spoon half of the protein-enriched yogurt into a serving glass or deep bowl.
4
Add a layer of half the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts and crushed walnuts over the top to add a toasted, nutty texture.