Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 2 tsp avocado oil; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast tossed in a zesty, sweet-and-savory ginger sauce and served with a satisfyingly crunchy side of steamed broccoli.

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NUTRITION

Protein

50.9g

Fat

15.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

2 tsp avocado oil

2 cups broccoli florets

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Toss chicken in arrowroot powder until each piece is evenly coated.
3
Whisk together coconut aminos, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes in a small bowl.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Add chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
6
Steam broccoli florets and cauliflower rice until tender-crisp.
7
Pour the prepared sauce over the chicken in the skillet and stir for 1-2 minutes until the glaze is thickened and glossy.
8
Serve the glazed chicken over the cauliflower rice with the vibrant steamed broccoli on the side.