NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

1 large egg

0.25 cup marinara sauce

0.75 oz mozzarella cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 spray avocado oil spray

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound it to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until well beaten.

• 4

  In a second shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated on both sides.

• 6

  Place the chicken on the prepared baking sheet and lightly mist the top with avocado oil spray to help it crisp.

• 7

  Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the mozzarella cheese.

• 9

  Switch the oven to broil and return the chicken for 1-2 minutes until the cheese is bubbly and slightly browned.

• 10

  Let rest for 3 minutes before serving.