Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese and served on toasted whole-grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
34.4g
Fat
13.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently fold in the cottage cheese and sliced turkey as the egg whites begin to set.

  • 5

    Continue to scramble the mixture until the eggs are firm yet tender.

  • 6

    Toast the whole grain bread until golden brown and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh baby spinach and lean turkey, finished with a dollop of creamy cottage cheese and served on toasted whole-grain bread.

NUTRITION

352kcal
Protein
34.4g
Fat
13.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently fold in the cottage cheese and sliced turkey as the egg whites begin to set.

  • 5

    Continue to scramble the mixture until the eggs are firm yet tender.

  • 6

    Toast the whole grain bread until golden brown and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast.