Name: Tropical Mango Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.25 cup Full-fat coconut milk; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Diced mango; 0.25 tsp Vanilla extract; 1 tsp Unsweetened shredded coconut; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Mango Coconut Chia Pudding

Creamy chia seeds soaked in coconut milk and blended with protein-rich Greek yogurt, topped with vibrant, sun-ripened mango chunks for a refreshing tropical finish.

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NUTRITION

Protein

46.9g

Fat

35.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.25 cup Full-fat coconut milk

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Diced mango

0.25 tsp Vanilla extract

1 tsp Unsweetened shredded coconut

0.25 cup Water

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PREPARATION

1
In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and vanilla extract.
2
Add the non-fat Greek yogurt, full-fat coconut milk, and water to the dry ingredients.
3
Whisk vigorously for two minutes to ensure the protein powder is fully dissolved and no chia clumps remain.
4
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the pudding to set into a thick consistency.
5
Before serving, stir the pudding once more and top with the fresh diced mango and a sprinkle of shredded coconut.