Name: Mediterranean Tuna Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Cooked quinoa; 1 cup Fresh baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 5 whole Kalamata olives; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Quinoa Bowl

Flaky tuna and protein-rich quinoa tossed with crisp cucumbers and tangy kalamata olives in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.3g

Fat

20.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Cooked quinoa

1 cup Fresh baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

5 whole Kalamata olives

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna completely and flake it into a medium mixing bowl using a fork.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried oregano until emulsified.
3
Dice the cucumber and finely chop the red onion; halve the cherry tomatoes and slice the kalamata olives.
4
Add the cooked quinoa, cucumber, red onion, cherry tomatoes, and olives to the bowl with the tuna.
5
Place the fresh baby spinach on the bottom of a serving bowl and top with the tuna and quinoa mixture.
6
Drizzle the lemon-herb vinaigrette over the top and toss gently to combine all the vibrant flavors.