Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 0.75 cup Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

18g

Fat

12.8g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

0.75 cup Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook it according to the package directions until tender and fluffy.
2
Steam the broccoli florets in a steamer basket over simmering water for about five minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a small skillet over medium-high heat until it begins to shimmer.
5
Carefully place the salmon in the hot skillet and sear for four minutes until the bottom is golden and crisp.
6
Flip the salmon and cook for another two to three minutes until the center is just opaque and the fish flakes easily.
7
Serve the seared salmon over the warm brown rice with the steamed broccoli and a bright squeeze of zesty lemon.