Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.37 cup Cottage Cheese (4% milkfat); 0.67 cup Fresh Blueberries; 0.65 cup Sliced Strawberries; 1.25 tablespoons Sliced Almonds; 1.5 tablespoons Pure Maple Syrup; 1 teaspoon Ground Cinnamon

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

A creamy bowl of full-fat cottage cheese layered with fresh blueberries and strawberries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

13g

Fat

9.3g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.37 cup Cottage Cheese (4% milkfat)

0.67 cup Fresh Blueberries

0.65 cup Sliced Strawberries

1.25 tablespoons Sliced Almonds

1.5 tablespoons Pure Maple Syrup

1 teaspoon Ground Cinnamon

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PREPARATION

1
Place the full-fat cottage cheese into a small breakfast bowl and spread it evenly.
2
Rinse the blueberries and strawberries, then slice the strawberries into halves or quarters.
3
Layer the fresh berries directly over the cottage cheese base.
4
Sprinkle the sliced almonds and ground cinnamon over the fruit for added flavor and texture.
5
Finish the dish with a light drizzle of pure maple syrup just before serving.