NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 tsp baking powder

1 tsp lemon juice

0.5 tsp vanilla extract

1 cup mixed frozen berries

1 tsp maple syrup

0.25 tsp ground cinnamon

PREPARATION

• 1

  In a small saucepan, combine the frozen berries, maple syrup, and cinnamon over medium heat, simmering until the berries break down into a thick, bubbling compote.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, and baking powder until well combined.

• 3

  Add the Greek yogurt, liquid egg whites, lemon juice, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.

• 4

  Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with a small amount of cooking spray if necessary.

• 5

  Pour 1/4 cup portions of the batter onto the griddle, cooking until small bubbles form on the surface and the edges appear set.

• 6

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 7

  Stack the pancakes on a plate and spoon the warm berry compote over the top before serving immediately.