Name: Garlic Herb Parmesan Popcorn Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 2 tbsp parmesan cheese; 1.5 tbsp almond flour; 1 tsp garlic powder; 1 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn Chicken

Tender chicken breast pieces are coated in a savory parmesan-herb crust and air-fried until they achieve a satisfyingly crispy golden finish.

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NUTRITION

Protein

56.8g

Fat

23.4g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp parmesan cheese

1.5 tbsp almond flour

1 tsp garlic powder

1 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Cut the chicken breast into small, bite-sized popcorn pieces.
2
In a small bowl, whisk the egg until smooth.
3
In a separate shallow bowl, combine the parmesan cheese, almond flour, garlic powder, dried parsley, sea salt, and black pepper.
4
Dip each chicken piece into the egg wash, then dredge thoroughly in the parmesan herb mixture until well coated.
5
Lightly grease the air fryer basket with olive oil, place the chicken in a single layer, and air fry at 400°F for 10 to 12 minutes until cooked through and crispy.