Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

58.2g

Fat

27.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another 2-3 minutes until desired doneness is reached then remove from pan.
6
Wipe the skillet add the remaining oil and minced garlic sautéing for 30 seconds.
7
Toss in the green beans with a tablespoon of water cover and steam for 3 minutes until vibrant and tender-crisp.
8
Plate the salmon over the brown rice alongside the green beans and serve with a fresh lemon wedge.