NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup sweet potato

0.5 cup black beans

0.5 cup tomato sauce

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Peel the sweet potato and cut into small half-inch cubes; finely dice the yellow onion and mince the garlic.

• 2

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 3

  Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.

• 4

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, coating the turkey evenly in the spices.

• 6

  Add the cubed sweet potatoes, rinsed black beans, tomato sauce, and water to the pot.

• 7

  Bring the mixture to a boil, then reduce the heat to low and cover with a lid.

• 8

  Simmer for 15-20 minutes, or until the sweet potatoes are fork-tender and the chili has thickened.

• 9

  Remove from heat and let sit for 5 minutes before serving to allow the flavors to meld.