Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a golden-seared crust.

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NUTRITION

Protein

41.2g

Fat

21.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked brown rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining teaspoon of oil and the minced garlic.
7
Toss in the green beans and sauté for 5-6 minutes until they are bright green and crisp-tender.
8
Plate the brown rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.