Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with nutty brown rice and crispy turkey bacon.

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NUTRITION

467kcal
Protein
35.1g
Fat
23g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1/4 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Plate the scramble alongside the warm cooked brown rice and top with fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with nutty brown rice and crispy turkey bacon.

NUTRITION

467kcal
Protein
35.1g
Fat
23g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1/4 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Plate the scramble alongside the warm cooked brown rice and top with fresh avocado slices.