Name: Grilled Chicken Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Tahini; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Tender grilled chicken breast served over fluffy brown rice and roasted broccoli florets, finished with a creamy, zesty lemon tahini drizzle.

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NUTRITION

Protein

45.9g

Fat

18.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are lightly charred.
3
Season the chicken breast with salt, pepper, and a pinch of cumin or paprika if desired.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, whisk together the tahini, lemon juice, minced garlic, and 1-2 teaspoons of warm water until the sauce is smooth and pourable.
6
Place the cooked brown rice in a bowl and top with the roasted broccoli and sliced grilled chicken.
7
Drizzle the creamy lemon tahini sauce over the top and enjoy immediately.