Seared Steak with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Asparagus

Pan-seared sirloin steak served with aromatic garlic-infused jasmine rice and tender steamed asparagus, finished with a touch of rich, golden ghee.

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NUTRITION

584kcal
Protein
42.4g
Fat
23.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Top Sirloin Steak

1 cup Jasmine Rice

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, then let it rest on a cutting board.

  • 4

    While the steak rests, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    In a small saucepan, melt the ghee over medium heat and sauté the minced garlic until fragrant but not browned.

  • 6

    Fold the warm cooked jasmine rice into the garlic ghee until every grain is coated and aromatic.

  • 7

    Slice the steak against the grain and serve alongside the garlic rice and steamed asparagus.

Seared Steak with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Asparagus

Pan-seared sirloin steak served with aromatic garlic-infused jasmine rice and tender steamed asparagus, finished with a touch of rich, golden ghee.

NUTRITION

584kcal
Protein
42.4g
Fat
23.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Top Sirloin Steak

1 cup Jasmine Rice

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, then let it rest on a cutting board.

  • 4

    While the steak rests, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    In a small saucepan, melt the ghee over medium heat and sauté the minced garlic until fragrant but not browned.

  • 6

    Fold the warm cooked jasmine rice into the garlic ghee until every grain is coated and aromatic.

  • 7

    Slice the steak against the grain and serve alongside the garlic rice and steamed asparagus.