Name: Grilled Chicken Breast with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast, boneless and skinless; 1 cup Cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Asparagus

Lemon-marinated chicken breast grilled until juicy, served with nutty brown rice and tender roasted asparagus for a bright citrus finish.

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NUTRITION

Protein

39.2g

Fat

18.9g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast, boneless and skinless

1 cup Cooked Brown Rice

1 cup Asparagus spears, trimmed

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your grill or grill pan over medium-high heat and preheat your oven to 400°F.
4
Toss the asparagus spears with the remaining olive oil and a pinch of sea salt and black pepper.
5
Spread the asparagus on a baking sheet and roast for 12-15 minutes until tender and slightly charred.
6
While the asparagus roasts, place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the grilled chicken and roasted asparagus over a bed of warm brown rice.