NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup White rice

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 cup Mango

0.25 cup Cucumber

1 tbsp Green onion

0.25 whole Avocado

1 tsp Sesame seeds

0.5 tsp Fresh ginger

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the white rice according to package directions; once finished, fluff with a fork and set aside to cool slightly to room temperature.

• 2

  Using a sharp chef's knife, carefully dice the chilled sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, and freshly grated ginger until well combined.

• 4

  Gently fold the tuna cubes into the marinade, ensuring each piece is coated, and refrigerate for 10-15 minutes.

• 5

  While the tuna marinates, toss the diced mango, cucumber, and sliced green onion with lime juice in a separate small bowl.

• 6

  Slice the avocado into thin wedges and season lightly with sea salt and black pepper.

• 7

  To serve, divide the rice into a bowl, top with the marinated tuna, and spoon the tropical salsa over the side.

• 8

  Finish the bowl with the avocado wedges and a sprinkle of toasted sesame seeds for a crunch.