Chicken and Spinach Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Crustless Quiche

A protein-packed egg bake filled with tender chicken, sautéed peppers, and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

390kcal
Protein
31.6g
Fat
26.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 ounce Feta Cheese, crumbled

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of olive oil.

  • 2

    Heat the remaining olive oil in a small skillet over medium heat and sauté the diced red peppers until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted, then remove the pan from the heat.

  • 4

    In a mixing bowl, whisk together the whole egg and egg whites until the mixture is uniform and slightly frothy.

  • 5

    Fold the cooked chicken, sautéed peppers, wilted spinach, and crumbled feta cheese into the egg mixture.

  • 6

    Pour the mixture into the prepared baking dish and bake for 20 to 25 minutes, or until the quiche is set in the center and the edges are lightly golden.

Chicken and Spinach Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Crustless Quiche

A protein-packed egg bake filled with tender chicken, sautéed peppers, and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

390kcal
Protein
31.6g
Fat
26.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of olive oil.

  • 2

    Heat the remaining olive oil in a small skillet over medium heat and sauté the diced red peppers until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted, then remove the pan from the heat.

  • 4

    In a mixing bowl, whisk together the whole egg and egg whites until the mixture is uniform and slightly frothy.

  • 5

    Fold the cooked chicken, sautéed peppers, wilted spinach, and crumbled feta cheese into the egg mixture.

  • 6

    Pour the mixture into the prepared baking dish and bake for 20 to 25 minutes, or until the quiche is set in the center and the edges are lightly golden.