Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 medium Sweet Potato; 1 cup Green Beans; 1 tsp Ghee; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender green beans and a hint of lemon for a bright, zesty finish.

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NUTRITION

Protein

36.7g

Fat

26.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
2
Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.
3
Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the edges are golden and the fish flakes easily.
7
Plate the salmon over the sweet potato mash with the green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.