Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

457kcal
Protein
35.6g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Combine the cooked quinoa with the remaining olive oil and lemon juice.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

457kcal
Protein
35.6g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Combine the cooked quinoa with the remaining olive oil and lemon juice.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.