Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Pan-seared chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy rice for a bright and zesty finish.

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NUTRITION

Protein

49.0g

Fat

10.5g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, arrowroot powder, minced ginger, and minced garlic in a small bowl.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Add the sliced bell peppers, red onion, and pineapple chunks to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce mixture over the chicken and vegetables, stirring constantly until the sauce thickens and becomes glossy.
7
Serve the sweet and sour chicken immediately over the warm jasmine rice.