Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 0.45 cup Low-Fat Cottage Cheese (2%); 1 cup Baby Spinach; 2 teaspoons Avocado Oil

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over fresh baby spinach and creamy cottage cheese, cooked until the center is perfectly melty.

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NUTRITION

Protein

33.5g

Fat

11.6g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.45 cup Low-Fat Cottage Cheese (2%)

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.
3
Pour the egg whites into the same skillet, tilting to ensure the bottom is fully coated.
4
Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.
5
Spread the cottage cheese and sautéed spinach over one half of the omelette.
6
Carefully fold the other half over the filling and cook for one more minute until the center is melty.
7
Slide the omelette onto a plate and finish with a crack of fresh black pepper.