Seared Turkey Medallions with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Broccoli

Pan-seared turkey breast medallions served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
44.9g
Fat
10.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey breast into even medallions and season both sides with sea salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the turkey medallions to the skillet and sear for 3 to 4 minutes per side until they are golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Remove the turkey from the heat and let it rest for a minute before plating.

  • 6

    Serve the turkey medallions alongside the steamed broccoli and finish the entire dish with a fresh squeeze of lemon juice.

Seared Turkey Medallions with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Medallions with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Medallions with Steamed Broccoli

Pan-seared turkey breast medallions served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

326kcal
Protein
44.9g
Fat
10.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Slice the turkey breast into even medallions and season both sides with sea salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the turkey medallions to the skillet and sear for 3 to 4 minutes per side until they are golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Remove the turkey from the heat and let it rest for a minute before plating.

  • 6

    Serve the turkey medallions alongside the steamed broccoli and finish the entire dish with a fresh squeeze of lemon juice.