Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Scrambled egg whites with lean turkey sausage and baby spinach, finished with a dollop of cottage cheese for a texture that is incredibly creamy.

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NUTRITION

515kcal
Protein
44.9g
Fat
25.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 oz Turkey Sausage

0.5 cup Low-fat Cottage Cheese

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and well combined.

  • 6

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Scrambled egg whites with lean turkey sausage and baby spinach, finished with a dollop of cottage cheese for a texture that is incredibly creamy.

NUTRITION

515kcal
Protein
44.9g
Fat
25.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 oz Turkey Sausage

0.5 cup Low-fat Cottage Cheese

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and well combined.

  • 6

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.