NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken wings

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sesame oil

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 2

  Season the wings evenly with sea salt and black pepper.

• 3

  Place wings in the air fryer basket and cook at 400°F for 20-25 minutes, shaking the basket halfway through.

• 4

  In a small saucepan over medium heat, combine the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 5

  Simmer the sauce for 3-5 minutes until it reduces and thickens into a glossy glaze.

• 6

  In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to create a creamy, cooling dip.

• 7

  Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss until every wing is coated.

• 8

  Garnish the wings with thinly sliced green onions and serve immediately with the yogurt dip on the side.