NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the bulgogi sauce.

• 2

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

• 3

  Heat a large skillet over medium-high heat and add the toasted sesame oil.

• 4

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook while breaking it apart until fully browned.

• 5

  Pour the prepared sauce over the beef and toss for 1-2 minutes until the liquid reduces into a thick, glossy glaze.

• 6

  Divide the cooked brown rice into a bowl and top with the glazed bulgogi beef, steamed broccoli, and shredded carrots.

• 7

  Garnish the bowl with sliced green onions and sesame seeds before serving immediately.