Name: Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Extra Firm Tofu; 0.25 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Nutritional Yeast; 1 teaspoon Tamari

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa served with oven-roasted broccoli florets, finished with a sprinkle of savory nutritional yeast for a nutty, toasted crunch.

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NUTRITION

Protein

34.8g

Fat

10.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

220 grams Extra Firm Tofu

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Nutritional Yeast

1 teaspoon Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are tender and slightly charred.
3
Press the extra-firm tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
5
Deglaze the pan by stirring in the tamari, coating the tofu evenly as the liquid evaporates.
6
Assemble the bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.
7
Top the entire bowl with nutritional yeast for a boost of protein and a savory, cheesy finish.